Help and Support
If you feel that you are unable to keep yourself safe, or if you feel you are at risk to yourself or others, then please contact 999 or visit your local Accident and Emergency (A&E).
Samaritans
Call 116 123
Shout
If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Papyrus HOPELINEUK
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.
88247 (text)
Campaign Against Living Miserably (CALM)
Provides a helpline, online and WhatsApp chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.
SANEline
If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm – 10pm every day).
Nightline
If you’re a student, you can look to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
Anxiety UK
Mind UK
NHS Anxiety and Panic Attacks